Pause. Breathe. Bloom.

Yoga, Pilates, and mindful living in Florence, South Carolina because feeling good in your body matters.

Hi, I’m Laura!

I help busy people feel good in their bodies and inspired by the spaces they live in. As a Yoga, meditation, and Pilates teacher, I live at the intersection of movement and nature.

My classes and retreats are designed to slow you down, reconnect you to your breath, and remind you that you already have everything you need to thrive.

I love offering quality Yoga classes right here in Florence, SC.

“I look forward to every yoga class that Laura leads!

I thoroughly enjoy her instruction. Her classes apply to all levels of experience and ability. I use yoga for my regular exercise, but I leave Laura's classes with a feeling of complete wellness.”

— Sarah F.

My Offerings

  • Group Classes

    Join me every Wednesday evening at 5:30 PM for an open-level yoga class designed to meet you right where you are. Whether you’re brand-new or have been practicing for years, you’ll move through a thoughtful sequence that helps you release stress, build strength, and leave feeling grounded and refreshed.

    All levels are welcome, just bring your mat and an open mind.

  • Private Lessons

    Want a class tailored just for you? My private sessions are designed around your goals, whether you’re looking to build strength, improve mobility, reduce stress, or simply carve out quiet time for yourself.

    We’ll meet at a pace that works for you, with personalized attention and thoughtful sequences that support your body and mind. Perfect for beginners, seasoned practitioners, or anyone recovering from injury or needing modifications.

  • Retreats & Special Events

    Step away from the noise and into spaces designed to recharge your body and mind. My retreats and special events weave together movement, mindfulness, and connection, whether it’s a weekend mountain getaway, a soothing sound bath, a private group yoga session, or a surprise pop-up class.

    Each experience is crafted to help you slow down, breathe deeply, and leave feeling inspired and renewed.

Yoga is not about touching your toes, it’s about what you learn on the way down.

It’s a practice of slowing down, connecting body and mind, and finding balance on and off the mat.

Let’s connect

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